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呢個配搭超好食?家的味道?咁多隻?你話幾多錢❓自己快速簡單做到?重點分享♨️點樣買✅處理✅烹調✅一清二楚?包入味?夠淋滑?夠惹味?豐富蛋白質的含量很高比鴨肉、雞肉、牛肉、豬肉都高但脂肪含量低⏬低膽固醇

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⬇️⬇️English recipe follows⬇️⬇️
高速煲支竹炆鵝掌

材料:
急凍鵝掌8隻
廣西支竹半斤
辣椒仔3隻
芫荽1棵

處理:
1. 支竹,清水浸軟,剪一塊塊。
2. 芫荽,清水洗淨,切碎。
辣椒仔,洗淨,切粒。
3. 在高速煲內煲滾水1升,放鵝掌出水,加入紹興酒1湯匙及少量鹽去除羶味。
4. 水已滾起,倒去水分,加入清水浸3分鐘,再倒去水分,開住水喉,逐隻鵝掌,清洗乾淨,擎乾水。
5. 用洗潔精,洗乾淨高速煲,才繼續使用。
6. 用菜刀切去鵝掌的趾甲,放入高速煲內,加入調味料:
a. 紹興酒1湯匙
b. 冰糖幾粒
c. 辣椒仔2隻(搣去椗)
d. 老抽半湯匙,撈勻
e. 生抽半湯匙
f. 蠔油1湯匙
加入清水400毫升。
6. 加入支竹。

烹調:
1. 所有材料在高速煲內炆40分鐘。
2. 放高速煲在電磁爐上煮至收汁。
3. 上碟,灑上芫荽碎及辣椒粒。
4. 完成,可享用。

Braised geese feet with bean curd with high speed cooker

Ingredients:
Frozen geese feet 8 Nos.
Bean curd 0.5 catty
Chili 3 Nos.
Coriander 1 No.

Preparation:
1. Bean curd, soak in tap water until it turns soft. Cut in pieces.
2. Coriander, rinse with tap water. Chop well.
3. Heat up water 1L in high speed cooker. Put in geese feet. Add in Shaoxing wine 1 tbsp and little salt to remove the unpleasant smells.
4. Water boils up, pour away the water. Add in tap water, soak for 3 minutes, pour away water again. Rinse the geese feet one by one under running tap. Drain.
5. Rinse the high speed cooker with detergent. Rinse thoroughly. Continue cooking.
6. Cut the geese nails with chopper. Put into high speed cooker. Add seasoning:
a. Shaoxing wine 1 tbsp
b. Rock sugar several cubes
c. Chili 2 Nos. (With no stems)
d. Dark soya sauce 0.5 tbsp, mix well.
e. Light soya sauce 0.5 tbsp
f. Oyster sauce 1 tbsp
Add in tap water 400ml.
6. Add in bean curd.

Steps:
1. Put all ingredients in high speed cooker, braise for 40 minutes.
2. Put the cooker on induction cooker. Continue braising until the sauce becomes thick.
3. Put on plate. Put coriander and chili cubes on top.
4. Complete. Serve.

?電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
?這系列全部影片都有中英文翻譯

Braised Goose Feet with Bean Curd Sticks?So Tender & Tasty ?Impossible to
Stop Eating❗

枝竹炆鵝掌
又淋又好味
好食到停唔到口

Braised Goose Feet


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